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	<title>360 Expeditions Archives - Optimist Performance</title>
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		<title>The next adventure: Kilimanjaro awaits</title>
		<link>https://www.optimistperformance.com/captains-blog/adventures/climb-kilimanjaro/</link>
		
		<dc:creator><![CDATA[Seb Lauzier]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 11:18:29 +0000</pubDate>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Motivational Speaking]]></category>
		<category><![CDATA[360 Expeditions]]></category>
		<category><![CDATA[Adventure climbing]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Clipper]]></category>
		<category><![CDATA[Clipper Round the World Race]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Kilimanjaro]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[Motivational speaking]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[Ollie Phillips]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[team ethos]]></category>
		<category><![CDATA[team leading]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[Wooden Spoon]]></category>
		<category><![CDATA[World Record]]></category>
		<guid isPermaLink="false">http://www.optimistperformance.com/?p=939</guid>

					<description><![CDATA[<p>The waiting is over, tomorrow we leave for Kilimanjaro...</p>
<p>The post <a href="https://www.optimistperformance.com/captains-blog/adventures/climb-kilimanjaro/" data-wpel-link="internal">The next adventure: Kilimanjaro awaits</a> appeared first on <a href="https://www.optimistperformance.com" data-wpel-link="internal">Optimist Performance</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>It feels like Christmas but instead it&#8217;s Kilimanjaro Eve!</h2>
<p>The waiting is over, the countdown clock has fewer than 24 hours on it and all the training is &#8211; hopefully &#8211; complete!</p>
<p>Tomorrow we leave and for the next 11 days I&#8217;m hugely proud to be joining <a href="https://www.360-expeditions.com/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><strong>360-expeditions</strong></a> as a Team Leader, taking a team of intrepid souls to Uhuru Peak, the highest point of Kilimanjaro at 5,895 meters.</p>
<p>It&#8217;s going to be a stunning hike through rainforests, moonscape terrain and vibrant jungle and even before that and the peak there will be visits and stop-offs to help acclimatise. For example, we&#8217;ll be visiting some vanilla and cocoa farms, which is going to be fantastic.</p>
<p>I can&#8217;t wait to see how we all get on &#8211; individually and together &#8211; when it comes to finding our feet on arrival, co-existing in an alien place and getting stuck into the hard yards, because no two challenges are the same and no two teams are the same.</p>
<p>I may have <a href="https://www.optimistperformance.com/captains-blog/adventures/career-change-clipper-sailing/" data-wpel-link="internal"><strong>sailed around the world</strong></a>, <a href="https://www.optimistperformance.com/captains-blog/adventures/race-across-america-team-building/" data-wpel-link="internal"><strong>cycled across America</strong></a> and run a <a href="https://www.optimistperformance.com/captains-blog/adventures/street-child-ambassador/" data-wpel-link="internal"><strong>killer marathon in Sierra Leone</strong></a> but nothing can prepare me, or us as a team, for what we&#8217;ll face. It is going to be life-changing. Again.</p>
<p>Take a look at the <a href="https://www.360-expeditions.com/expeditions/ollie-phillips-kilimanjaro/?pdf=1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><strong>trip&#8217;s itinerary</strong></a>, including what we&#8217;ve got through in terms of training to get prepared:</p>
<p><strong>MONTH 1</strong></p>
<p>Option 1<br />
2 x 30 mins weekday walk<br />
1 x 1 hour weekend walk<br />
1 x 10 mins CVS</p>
<p>Option 2<br />
1 x 30 mins weekday walk<br />
2 x 1 hour weekend walk<br />
1 x 10 mins CVS</p>
<p><strong>MONTH 2</strong></p>
<p>Option 1<br />
2 x 45 mins weekday walk<br />
1 x 2 hours weekend walk<br />
2 x 10 mins CVS</p>
<p>Option 2<br />
1 x 45 mins weekday walk<br />
2 x 2 hours weekend walk<br />
2 x 10 mins CVS</p>
<p><strong>MONTH 3</strong></p>
<p>Option 1<br />
2 x 45 mins weekday walk<br />
1 x 2 hours weekend walk<br />
2 x 10 mins CVS</p>
<p>Option 2<br />
1 x 45 mins weekday walk<br />
2 x 2 hours weekend walk<br />
2 x 10 mins CVS</p>
<p><strong>MONTH 4</strong></p>
<p>Option 1<br />
3 x 1 hour weekday walk<br />
1 x 4 hours weekend walk<br />
3 x 15 mins CVS</p>
<p>Option 2<br />
2 x 1 hour weekday walk<br />
2 x 4 hours weekend walk<br />
3 x 15 mins CVS</p>
<p><strong>MONTH 5</strong></p>
<p>Option 1<br />
3 x 1.5 hours weekday walk<br />
1 x 5 hours weekend walk<br />
3 x 20 &#8211; 25 mins CVS</p>
<p>Option 2<br />
2 x 1.5 hours weekday walk<br />
2 x 5 hours weekend walk<br />
3 x 20 &#8211; 25 mins CVS</p>
<p><strong>MONTH 6</strong></p>
<p>Option 1<br />
3 x 2 hours weekday walk<br />
1 x 6 hours weekend walk<br />
3 x 30 mins CVS</p>
<p>Option 2<br />
2 x 3 hours weekday walk<br />
2 x 6 hours weekend walk<br />
3 x 30 mins CVS</p>
<p>Those are the hard yards so far- wish us luck!</p>
<p>The post <a href="https://www.optimistperformance.com/captains-blog/adventures/climb-kilimanjaro/" data-wpel-link="internal">The next adventure: Kilimanjaro awaits</a> appeared first on <a href="https://www.optimistperformance.com" data-wpel-link="internal">Optimist Performance</a>.</p>
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