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Building an antifragile team – By Ollie Phillips
What would happen if I got hit by a bus tomorrow? I ask my team this question often (or rather, frame the scenario that I’m suddenly out of the picture and the business needs to keep moving forwards) with the aim of creating an antifragile team. If the last few years...
4 Tips to change behaviours successfully this year – By Optimist Performance
The holiday season is over, the new year has begun, and now is the time to take your New Year’s resolutions seriously. Whether you want to get healthier, start exercising, quit smoking, or start your own business, you will need to change some behaviours to make...
How to Stay Healthy When You’re Travelling for Work – By Optimist Performance
Are you travelling this Christmas? Maintaining healthy routines on the road can be a real challenge. It’s easy to be sedentary and turn to takeout when you need a quick meal. Plus, travelling can be hard on your body, disrupting your sleep routine and creating...