by Ollie Phillips | 6 Mar, 2023 | News & Blog
At Optimist Performance, we are always looking for ways in which we can improve ourselves. What lessons we have learned and how we can use them to become the best version of ourselves and help others do the same. So, to celebrate International Women’s Day this year,...
by Ollie Phillips | 6 Feb, 2023 | News & Blog
What would happen if I got hit by a bus tomorrow? I ask my team this question often (or rather, frame the scenario that I’m suddenly out of the picture and the business needs to keep moving forwards) with the aim of creating an antifragile team. If the last few years...
by Ollie Phillips | 9 Jan, 2023 | News & Blog
The holiday season is over, the new year has begun, and now is the time to take your New Year’s resolutions seriously. Whether you want to get healthier, start exercising, quit smoking, or start your own business, you will need to change some behaviours to make...
by Ollie Phillips | 12 Dec, 2022 | News & Blog
Are you travelling this Christmas? Maintaining healthy routines on the road can be a real challenge. It’s easy to be sedentary and turn to takeout when you need a quick meal. Plus, travelling can be hard on your body, disrupting your sleep routine and creating...
by Ollie Phillips | 5 Dec, 2022 | News & Blog
With the Christmas holiday season just around the corner and 2023 fast approaching, now is the time to start thinking about your goals for the new year. As a people-based business, we’ve looked at different approaches and the science behind setting goals. In previous...
by Ollie Phillips | 28 Nov, 2022 | News & Blog
The holiday season is almost upon us, and even though it can be a magical time, it can quickly become a stressful time for many of us too. According to a survey from Slumber Cloud, one in three adults suffer from “holiday burnout”. The end of the year is definitely a...
