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What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

by Ollie Phillips | 11 Jul, 2022 | News & Blog

Your productivity and performance are inextricably linked to how stressed you are. Working in a high-pressure environment is extremely stressful and can create an acute stress response in our nervous system called flight or fight mode. For our ancient ancestors, the...

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@OptimistPerform: “The experiences we have become part of who we are; they have the power to transform us.” Whether good or bad, experiences allow us to learn and grow. Shared experiences also enhance our feelings of belonging, connectedness and sense of meaning. https://t.co/oFeafwlWs7 https://t.co/qJfEZJU0hM

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