breathing technique Archives - Optimist Performance

What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

by Ollie Phillips | 11 Jul, 2022 | News & Blog

Your productivity and performance are inextricably linked to how stressed you are. Working in a high-pressure environment is extremely stressful and can create an acute stress response in our nervous system called flight or fight mode. For our ancient ancestors, the...

What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

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