by Ollie Phillips | 19 Apr, 2022 | News & Blog
Work-related stress affects a quarter of the population in the UK, making our jobs, along with health and money, one of the most stressful factors in our lives. There’s also a link between the number of people who say they’re stressed and the number of...
by Ollie Phillips | 28 Mar, 2022 | News & Blog
How many times have you thought or said things like “I’m too old to learn this,” “I’ll never be good enough,” “I don’t really need to know,” “I’m not good at this type of thing,” or...
by Ollie Phillips | 28 Feb, 2022 | News & Blog
You have set up your goals; you know what you want to achieve and how long it will take you. Great, you are one step ahead; however, while establishing the right goals in the right way is essential, the challenging part is to achieve these goals. And no matter what,...
by Ollie Phillips | 17 Jan, 2022 | News & Blog
We’re often told to strike a balance between our work and personal lives – yet, for many, there are still challenges and barriers to achieving a healthy status quo. Whether you are pursuing a new line of work or have been in the same company for many years, finding...
by Ollie Phillips | 12 Oct, 2021 | News & Blog
How do you feel about your sense of belonging at work? Do you feel like you’re a member of a group? Is a lack of belonging affecting your health? When we don’t belong, we feel guilty, rejected, anxious, depressed, angry, alone, jealous and isolated. We are more...