by Ollie Phillips | 11 Dec, 2023 | News & Blog
At Optimist, we proudly distinguish ourselves with a compelling truth: a significant number of our high-performance coaches boast illustrious careers in elite sports. Now, you may be curious about the significance of this fact. In this article, we delve into this...
by Ollie Phillips | 5 Dec, 2022 | News & Blog
With the Christmas holiday season just around the corner and 2023 fast approaching, now is the time to start thinking about your goals for the new year. As a people-based business, we’ve looked at different approaches and the science behind setting goals. In previous...
by Ollie Phillips | 22 Aug, 2022 | News & Blog
It’s a scary fact that chronic stress is considered one of the leading causes of major disease. Contrary to the airbrushed and edited curations of Instagram influencers, life and work can be messy. Best laid plans can be brought down in seconds when life throws a...
by Ollie Phillips | 9 May, 2022 | News & Blog
We talk a lot about how leaders need to make sure everyone in their team is happy and comfortable. We appreciate how important it is to create a culture that promotes well-being and performance, but while leaders take care of the people they lead, who is taking care...
by Ollie Phillips | 28 Feb, 2022 | News & Blog
You have set up your goals; you know what you want to achieve and how long it will take you. Great, you are one step ahead; however, while establishing the right goals in the right way is essential, the challenging part is to achieve these goals. And no matter what,...