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What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

by Ollie Phillips | 11 Jul, 2022 | News & Blog

Your productivity and performance are inextricably linked to how stressed you are. Working in a high-pressure environment is extremely stressful and can create an acute stress response in our nervous system called flight or fight mode. For our ancient ancestors, the...

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