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How to start practising Mindfulness – Interview with Zoe Williams

How to start practising Mindfulness – Interview with Zoe Williams

by Ollie Phillips | 9 Aug, 2021 | News & Blog

Are you feeling exhausted or stressed? Do you need time to recover? Have you ever practised Mindfulness? If you don’t, you are missing out on all its benefits.  Last week we talked about the importance of self-reflection and taking time for yourself. This week we...
7 Qualities Of Engaged Employees And How To Increase Engagement

7 Qualities Of Engaged Employees And How To Increase Engagement

by Ollie Phillips | 28 Jun, 2021 | News & Blog

How do you recognise engaged employees? How can you improve their engagement? And why should you care about it? Research suggests: Companies with engaged employees are 17% more productive.   Companies with high employee engagement are 22% more profitable.  Teams who...

Recent Posts

  • The power of shared experiences – By Optimist Performance August 8, 2022
  • Poor managers are bad for your health – By Ollie Phillips July 25, 2022
  • What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates) July 11, 2022
  • Disconnecting while on holiday – The ultimate guide – By Optimist Performance July 4, 2022
  • How to use time management skills to prepare for your holiday – By Optimist Performance June 20, 2022
  • Are you allowing productivity within your team? – By Optimist Performance June 7, 2022
  • Building a cohesive team can reduce loneliness – By Ollie Phillips May 23, 2022
  • Who cares if leaders feel lonely? – by Optimist Performance May 9, 2022
  • What I have learned about stress & mental health since quitting rugby – By Ollie Phillips April 25, 2022
  • How can leaders help with work-related stress? – By Optimist Performance April 19, 2022
  • Why you shouldn’t completely avoid stress? – By Optimist Performance April 4, 2022
  • Is your mindset stopping your growth? – By Optimist Performance March 28, 2022

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Ollie Phillips Official @OlliePhillips11
@OptimistPerform: Should you invest more time in shared experiences? Science says yes, and we do too! These are some of the benefits https://t.co/IBAwHD3aiL #sharedexperiences #teambuilding #leadership #bringingtheteamtogehter #bettertogether https://t.co/yoUy5TKgmg

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