by Ollie Phillips | 19 Apr, 2022 | News & Blog
Work-related stress affects a quarter of the population in the UK, making our jobs, along with health and money, one of the most stressful factors in our lives. There’s also a link between the number of people who say they’re stressed and the number of...
by Ollie Phillips | 9 Aug, 2021 | News & Blog
Are you feeling exhausted or stressed? Do you need time to recover? Have you ever practised Mindfulness? If you don’t, you are missing out on all its benefits. Last week we talked about the importance of self-reflection and taking time for yourself. This week we...
by Ollie Phillips | 21 Jun, 2021 | News & Blog
Are you feeling stressed or burnt out? Maybe you don’t pay enough attention to your work-life balance? Breaking the harmony between our work and personal lives negatively impacts both the individual and the team. According to statistics, it can decrease employee...