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What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates)

by Ollie Phillips | 11 Jul, 2022 | News & Blog

Your productivity and performance are inextricably linked to how stressed you are. Working in a high-pressure environment is extremely stressful and can create an acute stress response in our nervous system called flight or fight mode. For our ancient ancestors, the...
How to use time management skills to prepare for your holiday – By Optimist Performance

How to use time management skills to prepare for your holiday – By Optimist Performance

by Ollie Phillips | 20 Jun, 2022 | News & Blog

Time management is always important, but when holiday leave is fast approaching and our mountain of work doesn’t seem to be getting any smaller, managing our time becomes even more critical.  According to a recent study, 82% of respondents said they work while on...

Recent Posts

  • The power of shared experiences – By Optimist Performance August 8, 2022
  • Poor managers are bad for your health – By Ollie Phillips July 25, 2022
  • What does Pilates have to do with performance? – By Anaya Grover (Founder of Men Do Pilates) July 11, 2022
  • Disconnecting while on holiday – The ultimate guide – By Optimist Performance July 4, 2022
  • How to use time management skills to prepare for your holiday – By Optimist Performance June 20, 2022
  • Are you allowing productivity within your team? – By Optimist Performance June 7, 2022
  • Building a cohesive team can reduce loneliness – By Ollie Phillips May 23, 2022
  • Who cares if leaders feel lonely? – by Optimist Performance May 9, 2022
  • What I have learned about stress & mental health since quitting rugby – By Ollie Phillips April 25, 2022
  • How can leaders help with work-related stress? – By Optimist Performance April 19, 2022
  • Why you shouldn’t completely avoid stress? – By Optimist Performance April 4, 2022
  • Is your mindset stopping your growth? – By Optimist Performance March 28, 2022

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Ollie Phillips Official @OlliePhillips11
@OptimistPerform: Should you invest more time in shared experiences? Science says yes, and we do too! These are some of the benefits https://t.co/IBAwHD3aiL #sharedexperiences #teambuilding #leadership #bringingtheteamtogehter #bettertogether https://t.co/yoUy5TKgmg

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