by Ollie Phillips | 22 Aug, 2022 | News & Blog
It’s a scary fact that chronic stress is considered one of the leading causes of major disease. Contrary to the airbrushed and edited curations of Instagram influencers, life and work can be messy. Best laid plans can be brought down in seconds when life throws a...
by Ollie Phillips | 9 May, 2022 | News & Blog
We talk a lot about how leaders need to make sure everyone in their team is happy and comfortable. We appreciate how important it is to create a culture that promotes well-being and performance, but while leaders take care of the people they lead, who is taking care...
by Ollie Phillips | 28 Feb, 2022 | News & Blog
You have set up your goals; you know what you want to achieve and how long it will take you. Great, you are one step ahead; however, while establishing the right goals in the right way is essential, the challenging part is to achieve these goals. And no matter what,...
by Ollie Phillips | 9 Aug, 2021 | News & Blog
Are you feeling exhausted or stressed? Do you need time to recover? Have you ever practised Mindfulness? If you don’t, you are missing out on all its benefits. Last week we talked about the importance of self-reflection and taking time for yourself. This week we...
by Ollie Phillips | 2 Aug, 2021 | News & Blog
How well do you know yourself? Do you practise self-reflection? We are quickly moving towards the end of the year, and we think that this could be the perfect time to start our journey of self-reflection. As Margaret J. Wheatley said, “Without reflection, we go...
