by Ollie Phillips | 7 Aug, 2023 | News & Blog
It’s too easy to neglect self-care when you’re at the top of your game running a business or managing a team. You put your work before everything else, including your health, personal life, and all-around well-being. However, taking time off to recharge is vital to...
by Ollie Phillips | 9 May, 2023 | News & Blog
Our jobs are or can be, for many of us, a source of stress and anxiety, and since in May we have Mental Health Awareness Week, we wanted to talk about some of the most common causes of anxiety at work and what leaders can do to help with it. What can cause anxiety at...
by Ollie Phillips | 22 Aug, 2022 | News & Blog
It’s a scary fact that chronic stress is considered one of the leading causes of major disease. Contrary to the airbrushed and edited curations of Instagram influencers, life and work can be messy. Best laid plans can be brought down in seconds when life throws a...
by Ollie Phillips | 8 Aug, 2022 | News & Blog
“I wanted to become a doctor because I wanted to serve others…I’ve shared the lives of patients and staff members of the hospital, I’ve laughed with them, I’ve cried with them, this is what I want to do with my life.” – Patch Adams Movie When we look back...
by Ollie Phillips | 25 Jul, 2022 | News & Blog
“Poor managers are bad for your health”. This was just one of the findings from CIPD’s 2022 Health and wellbeing at work survey, which identified issues such as including heavy workloads and ‘management style’ as major causes of stress in the workplace....